MONDAY | 9AM - 10AM

Stretch & Flow

WEDNESDAY | 6.15PM - 7.15PM

Mobility Flow

SATURDAY | 9AM - 10AM

Mobility Flow

STUDIO CLASS

@Flo's Fitness Boutique

THURSDAY | 5.45PM - 6.45pm

Mobility Flow

(POSTPONED DUE TO COVID RESTRICTIONS)

VIRTUAL CLASSES

 

"Started virtual classes last week and love them! Gillian is so knowledgeable and friendly, takes the time to explain movements for beginners and gives options to make movements easier or harder so everyone gets a great workout. Have already started to feel the benefits of Pilates after just one week!" - Laura Harvie

After having lower back problems for years, I decided to join Gillian for her excellent online classes around the middle of 2020. Since then, my mobility had greatly improved thankfully now with very rare back problems. Have now also signed up to her YTV for when I can't make classes. Great stuff. - Craig Hull

"Been doing Gillian's virtual classes since lockdown, brilliant. Knowledge is excellent, gives alternatives, explains why and encouraging all at the same time - not an easy task via cyber space. Would highly recommend, go on, you know you want to!x" - Mary Hamilton

"I've been to a few of Gillian's mobility workshops and took part in her Pilates this morning online. I have enjoyed every class, all of which have been great fun as well as hard work. It's obvious from the get go that Gillian knows her stuff so you know you'll be looked after during her classes. Would highly recommend and will definitely take part again." - Katy Anderson

"Gillian has been a fantastic help with my calisthenics training. I initially used Gillian for PT and then started doing her mobility classes online. I'm back running again after struggling with my hip for over 12 months. Mobility has now become part of my daily routine. The increased range of motion for my calisthenics has improved the more technical aspects. Gillian's new online vids are also a great addition to my training. Highly recommend!" - Gavin Houston

 

Email: gill@mobilityflex.co.uk    |    Tel: +44 752739419

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All video produced by Gillian Lawson

All images by Kathryn Tuckerman Photography

© 2020 Gillian Lawson, MobilityFlex

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